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TegFitness blog (11)

Functional Training. What Is It?

  Functional Training. What Is It? by Vladimir Stojnic     Few weeks ago, when I was doing a new client assessment test, on my questions: “What are your fitness goals?”, my client answered: “I want to be able to easily function through my life.” You might think, woow, that…
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Vitamin D importance

Hi guys, As I was glancing through daily newspapers, I noticed an article in NY Times about Vitamin D and its effect on aging. Let me remind you that this vitamin, beside other benificial factors, helps our bones to stay healthy and our immune system to fight agains "outsiders" . Therefore, I…
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