Vitamin D importance

Hi guys,

As I was glancing through daily newspapers, I noticed an article in NY Times about Vitamin D and its effect on aging. Let me remind you that this vitamin, beside other benificial factors, helps our bones to stay healthy and our immune system to fight agains "outsiders" . Therefore, I am sending you link which explains how lack of this vitamin effects aging. Since the sun is one of the main sources, we should be exposed to it (but make sure you don't overdue) but have some sun protector so your skin don't suffer.

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