You have probably heard of HIIT as a new approach in fitness industry. Since more and more people are asking about it, I am bringing the interesting study about benefits of this type of exercise. Many of my clients have done (and they liking it) in the appropriately designed workout based on their physical readiness.
HIIT is based on alternations of low and high intensity in the well designed intervals where resting time is very limited. Also, it shortens the time spent in the gym, which means more time for our daily activities. For all individual who would like to try it out, medical check up is necessary. Please let your physician know in what kind of activity you are engaging in.
In the continue of this article I am bringing you the study from The ACSM’s Health and Fitness Journal. Research team made of Brett Klika, C.S.C.S., B.S., a performance coach for the Human Performance Institute in Orlando, FL and Chris Jordan, M.S., C.S.C.S, NSCA-CPT, ACSM HFS/APT, the director of Exercise Physiology at the Human Performance Institute in Orlando, FL have done the great research about this innovative way of reaching the fitness goals.