Individual, one-on-one, sessions with a professional trainer is the premium way to attain fitness goals set together. "All you" is the way to maintain focus and attention to perfecting your specific needs and desired health goals. With the combination of having a traditional and innovative approach to fitness, Teg Fitness helps with individualized strength enhancement, weight loss, flexibility improvement and cardiovascular readiness, under the direct supervision of your trainer.
"What is your new age?"
Nothing is more important than the cherishes of life. People today are living longer by maintaining their Health and overall Wellness. If 50 is the new 40, and 60 is the new 50... what's waiting for us next? Teg Fitness can help you maintain the necessary flexibility, balance, and strength needed for everyday well-being. Teg Fitness provides cardinal motivation and assistance for reaching longer lifetime with our well sculptured workout routines.
Semi-private training is typically done with up to 3 people. Small group training is able to help you reach your desired success with a member of your family, spouse, or dear friend. Friends workout is also a cost effective way to power through fitness obstacles with someone you care. Even research have proven the importance of social support in accomplishing fitness goals. Incorporating strength, endurance, flexibility and lets not forget--- to always have fun can make a small group setting an option for you!